What is B-Complex?

Cheeky Nutrition's Vitamin B Complex contains all 8 essential B vitamin B1, B2, B3, B5, B6, B12, Biotin & Folic Acid.

B Vitamins are essential for keeping our bodies running smoothly helping you convert food into fuel which allows you to stay energised all day. Vitamin B-Complex contributes to normal energy-yielding metabolism and function of the immune system.

Nutritional Information

Serving Size: 1 Tablet
Servings Per Container: 180

Vitamin B1 Thiamin 1.4mg 127%
Vitamin B2 Riboflavin 1.2mg 85%
Vitamin B3 Niacin 18mg 112%
Vitamin B6 Pyridoxine 2mg 142%
Folic Acid 200ug 100%
Vitamin B12 Methylcobalamin 2.5ug 100%
Biotin 150ug 200%
Vitamin B5 Pantothenic Acid 6mg 500%
PABA 30mg **

*Nutrient Reference Value **NRV not established


Ingredients: Vitamin B12 (Methylcobalamin), Biotin, Folic Acid, Vitamin B1 (Thiamine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B5 (D- Calcium Pantothenate), Vitamin B3 (Nicotinamide), PABA, Silicon Dioxide, Magnesium Stearate, Microcrystalline Cellulose, Dicalcium Phosphate




Directions for use

Adults take one tablet daily with a full glass of water, preferably at breakfast time. Do not exceed the recommended amount unless you have been directed by a qualified healthcare professional. Do not exceed the recommended amount unless you have been directed by a qualified healthcare professional.


General information

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication or you are under medical supervision it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP should any adverse reactions occur.


Store in a cool, dry place protected from direct sunlight and heat. Keep away from children at all times. Do not use if safety seal under cap is removed or damaged.


Results may vary. Individuals will respond differently, results are based on the assumption of a balanced and healthy nutrition plan.

Vitamin B-Complex

SKU: a85e4889
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